Welcome to the Centre for Mindful Life Enhancement.  The Centre has three primary objectives:

  • To provide courses in Mindfulness Based Life Enhancement [currently run as both eight week and six week programmes – the content is the same in both]
  • To explore the role of mindfulness in organisational settings
  • To explore the relationship between mindfulness and ageing

You can explore the Centre’s work on this website.  There are guided meditations which you can download, as well as discussion papers relating to:

  • Mindful Ageing
  • Mindfulness and Emotional Intelligence
  • Mindfulness and Wellbeing
  • and more …!