8wk Course Home Activity Weeks 5 to 7 I03 Empathetic Joy Meditation I04 Equanimity Meditation I05 Four Immeasurables Meditation I05 Su Four Immeasurables 25 min I07 Four Immeasurables Lifescape 40s C03 25 Minute Mindful Breathing Meditation C17 Expanding Awareness C13 Mountain Meditation C13 Su Mountain Meditation C14 Lake Meditation C14 Sh1 Lake Meditation C14 Sh2 Lake Meditation with Bells SC5 Self-Forgiveness 15m C22 Meditation on Purpose C23 Su Tonglen Compassionate Movement
