Centre for Mindful Life Enhancement

Emphasising the positive

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Centre for Mindful Life Enhancement

MBLE Thematic

C01 Mindfulness of Breathing

02 C02 Mindful Breathing

C03 25 Minute Mindful Breathing Meditation

C04 Body Scan

C05 Simple Body Scan

C06 Brief Body Scan

C07 Mindfulness of Sounds and Thoughts

C08 Three Minute Breathing Space

C13 Mountain Meditation

C16 Simple Guided Meditation

C17 Expanding Awareness

C20 Mindfulness of Sensations of Breathing

C21 Setting Foundations

I01 Loving Kindness Meditation

I02 Compassion Meditation

SC5 Self-Forgiveness 15m

 

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  • January 2019 Update
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