Centre for Mindful Life Enhancement

Emphasising the positive

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6wk Course Home Activity Weeks 3, 4 and 5

I02 Compassion Meditation

I03 Empathetic Joy Meditation

C08 Three Minute Breathing Space

I04 Equanimity Meditation

I05 Four Immeasurables Meditation

I07 Four Immeasurables Lifescape

C03 25 Minute Mindful Breathing Meditation

C17 Expanding Awareness

C13 Mountain Meditation

C14 Lake Meditation

SC5 Self-Forgiveness 15m

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