Mindful Ageing

The Centre is actively exploring the relationship between mindfulness and ageing.  It is our view that the practice of mindfulness [linked to the Four Immeasurables] has much to offer the older practitioner.  On these pages we report on this initiative, including our own research and action, and resources available elsewhere.

You will find several papers available for download, as well as a guided meditation which we use in our course on Mindful Ageing.