Mindful Ageing Resources


The new Sheffield U3A Mindful Ageing Group resources are here


Celebration Tree of Life

The Celebration Tree of Life is a guided meditation originally prepared for our course on Mindful Ageing – but hopefully relevant to everyone!

Celebration Tree of Life 2016

Introduction page for the 14 Day Gratitude Challenge


Articles about Happiness  A list of  illuminating and helpful happiness research, tools, and tips produced by the Greater Good Science Centre.

How does gratitude affect health and aging?

Exercise and Cellular Aging

How to Keep your Brain Young